Regular journaling has been proven to improve your wellbeing, making a point to jot down all the things that you are grateful for can take your experience to a new level. One of the best ways to show thankfulness on a daily basis is to keep a gratitude journal.

Benefits of keeping a gratitude journal includes:

• It Increases Positivity
• It Improves Self-Esteem (Psychology Today)
• It Helps You Sleep Better
• It Makes You Happier
• It Reduces Stress