Regular journaling has been proven to improve your wellbeing, making a point to jot down all the things that you are grateful for can take your experience to a new level. One of the best ways to show thankfulness on a daily basis is to keep a gratitude journal.
Benefits of keeping a gratitude journal includes:
Ways to cultivate gratitude (Harvard Health)
- It Increases Positivity
- It Improves Self-Esteem (Psychology Today)
- It Helps You Sleep Better
- It Makes You Happier
- It Reduces Stress