top of page

Benefits of a Gratitude Journal

January 4, 2022

Regular journaling has been proven to improve your wellbeing, making a point to jot down all the things that you are grateful for can take your experience to a new level. One of the best ways to show thankfulness on a daily basis is to keep a gratitude journal.

Benefits of keeping a gratitude journal includes:

  • It Increases Positivity
  • It Improves Self-Esteem (Psychology Today)
  • It Helps You Sleep Better
  • It Makes You Happier
  • It Reduces Stress
Ways to cultivate gratitude  (Harvard Health
bottom of page